Lifestyle Coaching

Transform Your Habits, Transform Your Life

We coach you in building sustainable nutrition and lifestyle routines/habits so that you can feel energized, confident, and in control of your health.

No fad diets—just practical, personalized, science-based strategies that fit your life to help you reach your goals. We will educate you and keep you accountable.

Two women having a conversation in a gym, one is a trainer holding papers, the other is a client with a hoodie and documents, with gym equipment in the background including a punching bag and kettlebells.
A personal trainer in workout attire takes notes while talking to a man in a gym, with other people exercising in the background.
Two women having a conversation in a gym. One woman, wearing a red t-shirt, is sitting on a bench with notebooks and a smartphone. The other woman, in a white hoodie and black leggings, is kneeling, holding a phone, with a bunch of papers and gym equipment nearby. There is a mirror, a boxing bag, and various gym equipment in the background.
Two men having a conversation in an office room, one sitting on a beige chair and the other on a black office chair. The desk has a laptop, files, a landline phone, and various office supplies. There are posters and a calendar on the wall, and a television or monitor screen displays a security camera feed.

Schedule your complimentary 1/2 hour consultation by texting (516) 286-6300